Therapy helps!

Anxiety is living with a constant worry or to excessively worry about something. Whereas panic attacks are extreme episodes of anxiety with physical symptoms so intense, you often feel like you are dying of a heart attack. Unfortunately, following a global pandemic with a future of uncertainty, anxiety is at an all time high.

I work with my clients in teaching practical ways to manage their anxiety symptoms in the short-term to gain quick relief. I work with a trauma-informed lens, which empowers my clients to work on their anxiety at a deeper level and at a pace that is comfortable for them. I help my clients gain better understanding and awareness about their own internal systems, their thinking patterns, and environmental triggers of anxiety. 

Life with anxiety can be isolating and full of fear. But it does not have to be this way. We are not meant to live in fear. With help and care you can make meaningful changes to your life. Book a free consultation session to learn how I can help you.